Unconscious tension is shaping your life
Free your breath, regulate your nervous system, and rediscover your natural ease
Why you feel stuck
Most people don’t realize how much silent effort they’re carrying.Unconscious contraction. Subtle pressure. Microscopic bracing.All of it shapes how we think, decide, relate, and create.By working with the breath, powerful movements, and skillful facilitation, we influence these deep structures to relax and allow new possibilities to open up - creating new and better ways of being and relating to the world.We’re not aiming at creating peak experiences, but at creating real and lasting change.People describe shifts such as:
"Relaxed but energized"
"Less tension, more clarity"
"Finally back in my body"
"A new sense of possibilities"These shifts keep adding up into the foundation of lasting transformation,
setting up a new and better baseline for your life.
From Survival Mode to Creative Mode
This is not a one off quick fix, it’s a journey and process we’re taking togetherDuring this process, I will take you from Contraction, to Regulation, to Expansion:
Contraction
Stress loops, overthinking, anxiety, feeling stuck in patterns
Regulation
Baseline of calm, clarity, grounded presence
Expansion
Creativity, vitality, possibility, confidence, self-empowerment
Most people live life at -1.
Most therapies aim to bring you to 0.
I want you to live at +1.Let’s explore what it would feel like to be operating at +1 as a new baseline.
What clients experience through this work
"My breathwork session with João was truly transformative. From the moment I stepped into his beautiful space in Lisbon, I felt supported, safe, and completely at ease. His guidance was soft yet precise, rooted in a deep presence that allowed me to fully surrender and trust the process. After just one session, I felt less in my head, more in my body, and could immediately feel the benefits. It’s clear that João is genuinely a gifted guide."
Malek Ghaleb
"What surprised me the most was the immediate effect after the first session. For the first time in decades I felt normal, and chronic jaw pain just disappeared. It saved my life."
Tiago Santos